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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
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Broccoli Soup

Submitted by: OLIVEME

Introduction

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat. Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.
Number of Servings: 4

Ingredients

    300g or about 2 mediam potatoes, diced
    200g or about 3-4 cups of broccoli florettes (none of the thick stems, they are kind of woody)
    bouilon cube or fat-free chicken stock
    If you are not using stock then use enough water to cover the potatoes and then some.
    2-3 cloves of garlic, chopped.
    1.5 cups of non-fat milk

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Directions

Boil the water with the bouillon cube or the stock and the garlic.
Add the potatoes and cook for 5 min.
Add the broccoli and cook until the potatoes and boccoli are tender, about 20 min.
Use a hand mixer or a food processor to blend the potatoes and broccoli into a creamy soup.
Add the milk and heat through.
Add salt and pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user OLIVEME.






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