SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.1
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 821.0 mg
  • Total Carbs: 77.8 g
  • Dietary Fiber: 21.4 g
  • Protein: 15.3 g

View full nutritional breakdown of SAVORY FRUIT AND NUT STUFFING calories by ingredient
Report Inappropriate Recipe

SAVORY FRUIT AND NUT STUFFING

Submitted by: ARMYMOM46

Introduction

THNAKFULLY SLIM CONTAIN INGREDIENTS THAT HELP FLATTEN YOUR BELLY . THIS VERSIION HAS 98 LESS CALORIES,2GMORE FIBER,11%LESS FAT AND 82%LESS SAT FAT THAN TRADITIONAL STUFFING RECIPES. YOUR GUEST WILL NEVER KNOW IT. VERY TASTY THNAKFULLY SLIM CONTAIN INGREDIENTS THAT HELP FLATTEN YOUR BELLY . THIS VERSIION HAS 98 LESS CALORIES,2GMORE FIBER,11%LESS FAT AND 82%LESS SAT FAT THAN TRADITIONAL STUFFING RECIPES. YOUR GUEST WILL NEVER KNOW IT. VERY TASTY
Number of Servings: 1

Ingredients

    Bread, reduced-calorie, wheat, 6 slices cut into 1/2 inch cubes
    1 tbsp Olive Oil,
    1 Large Onion chopped
    2 Stalk Large Celery, (with some leaves)coarsly chopped
    11/2 tsp DREID SAGE
    1/2 tsp FRESHLY GROUND PEPPER
    1/4 tsp Salt
    1 CAN 14.5 OZ REDUCED SODUIM,FAT FREE CHICKEN BROTH
    3/4 cups CHOPPED HAZEL NUTS (MUFA),
    1/3 cup SNIPPED UNSWEETENED DRIED APRICOT HALVES
    1/3 cup UNSWEETENED DREID CHERRIES

Directions

1. Preheat oven to 425 degrees. Coat 8x8 or 9x9 dish with cooking spray.
2. PLACE bread cubes in 11x7 baking pan. Bake, stirring often, until golden and lightly crisp,10 to 12 mins. Set aside to cool in pan. Reduce oven to 375 degrees.
3. WARM oil in medium nonstick skillet over medium heat. Add onion,celery,sage,pepper and salt stirring often, until tender 8 to 10 mins.,adding broth 1table spoon at a time, if pan gets dry.
4.PUT onion mixture in large bowl. Add bread cubes, hazel nuts,apricots, cherries and remaining broth.Mix well and transfer to prepared baking dish. Cover with foil.
5. BAKE 15 mins until heated through. Uncover and bake 20 to25 mins. more, until crisp and browned.

DO AHEAD Cube and toast bread and cut up onion,celery,and fruit the day before


Number of Servings: 1

Recipe submitted by SparkPeople user SGTMCKINNEY.






Great Stories from around the Web


Rate This Recipe