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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 721.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 15.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Ratatouille calories by ingredient
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Ratatouille

Submitted by: SAMWISE
Ratatouille

Introduction

A classic vegetable stew that's easy to prepare and absolutely delicious! A classic vegetable stew that's easy to prepare and absolutely delicious!
Number of Servings: 5

Ingredients

    2 cloves garlic, minced
    2 red onions, chopped
    1 eggplant, chopped into bite-sized pieces
    2 zucchini, sliced
    2 carrots, sliced
    2 cans diced tomatoes
    1 can kidney beans
    1/2 cup kale, chopped
    1 cup spinach, chopped
    1 tsp cumin
    1 tsp red pepper
    1 tsp thyme
    1/4 tsp oregano

Directions

Add the onions and garlic to a large pot, and cook on medium-low for about two minutes (until fragrant). Add the carrots, zucchini and eggplant and cook for another three minutes. Add the rest of the ingredients and let simmer for fifteen to twenty minutes (until all the vegetables are soft). Serve!

Number of Servings: 5

Recipe submitted by SparkPeople user SAMWISE.






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