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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 10.7 g
  • Cholesterol: 129.5 mg
  • Sodium: 575.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.1 g

View full nutritional breakdown of Indian Tomato Chicken calories by ingredient
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Indian Tomato Chicken

Submitted by: MYSHARONANY

Introduction

I found the original recipe on Allrecipes.com (courtesy of DIGGETYDOG) but I made some tweaks. Eliminated a few things. . .add more of others. According to my husband, a real keeper. I served it over seasoned mashed cauliflower. It worked great together I found the original recipe on Allrecipes.com (courtesy of DIGGETYDOG) but I made some tweaks. Eliminated a few things. . .add more of others. According to my husband, a real keeper. I served it over seasoned mashed cauliflower. It worked great together
Number of Servings: 2

Ingredients

    1/2 large onion, chopped
    6 gloves garlic, chopped
    1 slice ginger root, chopped
    2 teaspoons olive oil
    1 tsp ground cumin
    1/2 tsp ground tumeric
    salt to taste
    1/2 tsp ground black pepper
    1/4 tsp ground cardamon
    1/4 tsp ground cinnamon
    1/4 tsp chives
    11 oz. chicken thighs
    2 cups diced canned tomatoes

Directions

1. Place onion, garlic and ginger in food processor and process into a paste. Heat oil in a skillet over medium heat and add the onion paste and saute, stirring continuously for about 10 minutes.
2. Stir in the cumin, tumeric, salt, pepper, cardamon, and cinnamon. Sautee, stirring for a few minutes. Place chicken pieces in skillet and stir around the mixture making sure you coat all pieces of chicken
3. Saute for another 4 minutes then pour in the tomatoes with liquid and stir. Reduce heat and simmer for about an hour (make sure the chicken is cooked through) Stir occasionally.
I simmered uncovered and the sauce thickened. . .we liked it like that. If you want it thinner, add some water and simmer covered.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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