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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Calamari in tomato and white wine calories by ingredient
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Calamari in tomato and white wine

Submitted by: AGAPISEME

Introduction

Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mash Greek way of cooking Calamari, done in a tomato and white wine sauce, it is called "Kokinisto" and is light and nice to eat either on its own or over rice (white or brown) or mash
Number of Servings: 4

Ingredients

    1 kilo of calamari or squid cut into cubes of about 1/2 inch
    7 medium sized fresh tomatos - blended or one tin canned tomatos
    1 big bunch of parsley - cut fine
    2 tablespoons oil
    1 and a half cup white wine
    salt and pepper to taste
    1 cup white rice

Directions

Put the oil into a saucepan.
Once the oil is hot throw in the calamari or squid and fry on high heat till the ends turn up and it starts to turn pink. Pour in half the white wine and stir continuously. Add the tomato, salt and pepper and stir, allow to simmer for 10 minutes then add the rest of the wine. Continue to simmer over a low fire until the sauce thickens. Add the chopped parsley and stir.
Serve over cooked white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user AGAPISEME.






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Member Ratings For This Recipe

  • OMG! This was the BEST ever!! It's got great flavor and just melts... For some reason, mine was -very- watery (the calamari), so the sauce never really thickened, but...it was still DELICIOUS! First time making calamari, ever! Hubby raved about it. EXCELLENT! Thank you! - 5/7/11

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