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Nutritional Info
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Tomato-Cucumber Salad with Parsley and Mint calories by ingredient
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Tomato-Cucumber Salad with Parsley and Mint


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Introduction

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research
Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research


Ingredients

    4 medium ripe tomatoes, seeded and chopped1/2 medium cucumber, peeled, seeded and chopped1/3 cup diced red onion 2 Tbsp. fresh parsley, chopped2 Tbsp. fresh mint, chopped 1 Tbsp. red wine vinegar2 tsp. olive oil 1 tsp. Dijon mustard Salt and freshly ground black pepper to taste

Directions

In large bowl, combine tomatoes, cucumber, red onion, parsley and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with salt and black pepper.

Serve chilled or at room temperature.

Makes 4 servings, each 1/2 cup.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.







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