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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 8.9 g
  • Cholesterol: 137.4 mg
  • Sodium: 191.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 41.9 g

View full nutritional breakdown of Buljol (Salt fish) - pollock with tomatoes onion and tomato calories by ingredient
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Buljol (Salt fish) - pollock with tomatoes onion and tomato

Submitted by: AROCHFORD

Introduction

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it. Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.
Number of Servings: 1

Ingredients

    * Atlantic Pollock (fish), 0.5 fillet
    * Avocados, Florida, .2 fruit without skin and seeds
    * Onions, raw, 1 small
    * *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
    * Pepper, black, 1 dash

Directions

Take the pollock and put it in water. Bring to a boil and boil it for 5 minutes to remove the salt. Dice the tomatoes, onion and avocado. Drain the saltfish combine everything including the black pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user AROCHFORD.






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