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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 739.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of WW Veggie Soup calories by ingredient
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WW Veggie Soup

Submitted by: GVSURUE2000

Introduction

I usually make a big pot of this and keep it on hand. It keeps well in the fridge for months. Great taste but hardly and fat or calories! And best of all, its filling!

I generally leave out the Swiss chard and make up for it with other veggies since it is hard to find in my area :)
I usually make a big pot of this and keep it on hand. It keeps well in the fridge for months. Great taste but hardly and fat or calories! And best of all, its filling!

I generally leave out the Swiss chard and make up for it with other veggies since it is hard to find in my area :)

Number of Servings: 12

Ingredients

    2 med garlic cloves, minced
    1 med onion, diced
    2 med carrots, diced
    1 med sweet red pepper, diced
    1 med stalk of celery, diced
    2 small zucchini, diced
    2 cups green cabbage, shredded
    2 cups swiss chard, chopped
    2 cups cauliflower, small florets
    2 cups broccoli, small florets
    2 tsp thyme, fresh, chopped
    6 cups vegetable broth
    2 Tbsp parsley, or chives, chopped
    1/2 tsp salt, or to taste
    1/4 tsp black pepper, or to taste
    2 Tbsp lemon juice, optional


Directions

Place garlic, vegetables, thyme and broth into a large pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer 10 min.

Stir in parsley or chives, season to taste.

Makes about 12- 1 cup servings.



Number of Servings: 12

Recipe submitted by SparkPeople user GVSURUE2000.






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Member Ratings For This Recipe

  • I have looked EVERYWHERE for this recipe! My mom had it in the fridge all the time when I was in high school, my and my brother would both destroy half the bowl in an afternoon. YUM! I can't wait to make it! - 12/29/09

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