SparkPeople Advertisers Keep the Site Free

4.7 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 11.3 g
  • Cholesterol: 54.6 mg
  • Sodium: 191.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Chicken Waldorf Salad calories by ingredient
Report Inappropriate Recipe

Chicken Waldorf Salad

Submitted by: AMYJO1231


Number of Servings: 1

Ingredients

    3 oz. Cooked Chicken Breast
    2 tbsp Celery diced
    1/3 Cup grapes
    1 medium apple diced
    1 tbsp wanuts chopped
    1 tbsp low-fat mayo
    1 tsp lemon juice
    3 leaves Romaine lettuce

Directions

Mix all ingredients together and put on bed of romaine lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Never thought I liked Waldorf salad but as it turns out it was delicious! I did substitute the mayo for nonfat plain yogurt and almonds for the walnuts - thoroughly enjoyed every bite! - 1/19/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this with turkey and used 2 tablespoons of light mayo and skipped the lemon juice. I also added 2 tablespoons of chopped onion and served it with whole wheat crackers. It was delish! - 4/3/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Tastes great - I substituted CHICKPEAS in place of the walnuts. - 1/7/09

    Was this review helpful?   yes  No
  • I LOVE this salad- I use 1/2 low fat mayo and 1/2 plain yogurt - 7/3/13

    Was this review helpful?   yes  No
  • Great, filling, and satifying - 1/10/12

    Was this review helpful?   yes  No
  • Enjoyed this dish - using pre-cooked chicken breast from the grocery store made it quick and easy. - 11/2/11

    Was this review helpful?   yes  No
  • I was very pleased with this recipe when I first stumbled upon it. Since then, I've made it many times. It's a new lunch favorite. Everything blends together beautifully in a taste explosion! - 11/29/10

    Was this review helpful?   yes  No