Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,366.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
View full nutritional breakdown of "Creamy" Vegan Cauliflower Soup calories by ingredient
"Creamy" Vegan Cauliflower Soup
Submitted by: KAECEYIntroduction
Perfect for cool autumn and winter days! Thick and creamy, quick and easy. Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Number of Servings: 6
Ingredients
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2 Tbsp canola oil
1 medium onion (6oz), chopped
3 1/2 cups GF Vegetable broth
1 large head cauliflower, cut into florets
black pepper
salt
pinch ground nutmeg
chopped chives (optional)
Directions
Makes 6 servings
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulWow this was way better than I imagined. It was wonderful! I did not put nutmeg in or chives, but while blending added raw carrot so it had orange flecks and looked pretty.... the best part was using the leftovers! First I added it to mashed potatoes and then scrambled eggs. No milk wonder! - 8/29/09
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Incredible!
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