Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 959.5 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 13.8 g
- Protein: 16.3 g
View full nutritional breakdown of Smooth black bean soup for 2 calories by ingredient
Smooth black bean soup for 2
Submitted by: HOJISCOTTNumber of Servings: 2
Ingredients
-
*Goya Black Beans, 2 cup, 1 can
Celery, raw, 1 stalk, medium, diced
Onions, raw, 1 small, diced
Carrots, raw, 1 medium, diced
chicken broth, Swanson's, 99% fat free, 3 cups
1 teasp. minced Garlic
1 teasp. cocoa
1 teasp. mustard seeds
1/2 teasp. ground cumin
1/2 teasp. dried oregano
1/2 teasp. chili powder
1/8 teasp. black pepper
salt
Directions
Saute celery, onion, garlic, and carrot in soup pot 10 min.
add spices (salt at the end)
Add broth, water, and beans. Bring to boil. Reduce heat and simmer for at least 20 minutes.
puree if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user HOJISCOTT.
add spices (salt at the end)
Add broth, water, and beans. Bring to boil. Reduce heat and simmer for at least 20 minutes.
puree if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user HOJISCOTT.
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