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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 1.0 g
  • Cholesterol: 8.2 mg
  • Sodium: 126.1 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Creamed Chicken Over Rice calories by ingredient
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Creamed Chicken Over Rice

Submitted by: GMRKITTY


Number of Servings: 8

Ingredients

    1 lb Cooked BLSL Chicken Breast
    4 cups Cooked Rice
    2 cups Chopped Celery
    2 cups Chopped Carrots
    2 cups Frozen Peas
    2 cups Low-Fat Milk

Directions

Mix all ingridients together in large pot. Heat on medium heat until hot and carrots are to desired tenderness.

Serve. Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CORRELLIANKITTY.






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