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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Lentil & Spinach Stew calories by ingredient
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Lentil & Spinach Stew

Submitted by: JANIS777

Introduction

based on a Turkish recipe from "Sundays at Moosewood" cookbook based on a Turkish recipe from "Sundays at Moosewood" cookbook
Number of Servings: 12

Ingredients

    lentils
    quinoa
    vegetable broth
    spinach
    onions
    garlic
    chopped tomatoes
    garlic
    bay leaves(whole)
    cayenne pepper
    salt, pepper
    olive oil

Directions


Soak lentils in water; wash quinoa.

Cook lentils in 10 c. broth or water for 25 minutes.

Chop onions and saute' in oil in soup pot until translucent. Add garlic, bay leaves (whole) cayenne, quinoa or bulghar and saute' until starting to brown. Add chopped tomatoes, then tomato paste.

Add lentils and ALL the cookwater or broth.

Simmer for 15 minutes. Add salt and pepper to taste.

Makes at least 12 1 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANIS777.






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