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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.6
  • Total Fat: 12.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 679.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Easy Summer Chicken Chili - for SBD Phase 1 calories by ingredient
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Easy Summer Chicken Chili - for SBD Phase 1

Submitted by: THESPY75

Introduction

Hearty mostly vegetable chili / minestrone soup that is worth a try. Hearty mostly vegetable chili / minestrone soup that is worth a try.
Number of Servings: 4

Ingredients

    - 1 sm. avocado, finely chopped
    - 1 T lime juice (less is more)
    - 1/4 tsp salt
    - 1 T olive oil
    - 1 med onion, chopped
    - 1 sm. green bell pepper, chopped
    - 1 med. jalapeno, seeded and minced
    - 1 tsp chili powder
    - 1/2 tsp ground cumin
    - 2 cups low sodium (or FF) chicken broth
    - 1 (15 oz) can white beans, rinsed and drained
    - 1 (14.5 oz) can no-salt-added diced tomatoes, with juice
    - 1 lb. raw, boneless, skinless chicken breasts, cut into 1 inch cubes

Directions

"Topping"
In small bowl - or better yet a small platic container with a lid - stir avocado, lime (again start with just a little, etc,) and about 1/8 tsp of salt). Refrigerate for later.

Chili:
- Heat oil in large saucepan over med-high heat
- Cook onion, peppers, jalapeno, with chili powder and cumin for about 5 mins
- Add broth, beans, tomatoes (with juices) and cook at simmer for about 10 mins.
- Add meat and simmer another 5-6 mins or until thoroughly cooked

Divide into 4 bowls and top with avocado mix

Number of Servings: 4

Recipe submitted by SparkPeople user THESPY75.






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Member Ratings For This Recipe

  • I really liked this- the avocado topping was different but added great flavor. Since love spice, I added just a touch of hot sauce. - 11/6/08

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