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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.5 g

View full nutritional breakdown of veg soup with beans calories by ingredient
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veg soup with beans

Submitted by: DKAKADIA

Introduction

This is a very good soup. to reduce wait. I don't use any broth...black beans give consistency to soup. I have it 2 cups in lunch and I am full...you can add/remove any vegetables you want This is a very good soup. to reduce wait. I don't use any broth...black beans give consistency to soup. I have it 2 cups in lunch and I am full...you can add/remove any vegetables you want
Number of Servings: 6

Ingredients

    Carrots as much as you like
    1 small onion
    1 green bell pepper
    2 bokchoy
    2 cup spinach chopped
    1 big tomato
    4 stalks of celeary
    4 cups of water (you can change it)
    1 cup black beans cooked with water
    salt, 1.5tsp chili + garlic sauce
    .5 cup soy sauce

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Directions

Wash all the vegetables thouroughly and chop them to small size
First boil the water then add celeary, carrots and salt cook it for a while say 3 min then add, bell pepper , onion and tomato cook everything for another 5 min
Check if celery is cooked fine than add black beans with water (already cooked) ,chiligarlic sauce and soy sauce....at last add bok choy and spinach and cook for another 2 min.

Number of Servings: 6

Recipe submitted by SparkPeople user DKAKADIA.





TAGS:  Vegetarian Meals |

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