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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,084.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Steamed fish calories by ingredient
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Steamed fish

Submitted by: JASCRE

Introduction

A tasty low caloried dish (189.1) per serving A tasty low caloried dish (189.1) per serving
Number of Servings: 2

Ingredients

    6 ozs yellowfin Tuna (about two thin slices)
    2 servings Hunts diced tomatoes with Basil Garlic and Oregano
    1 mediun onion
    8 ozs water

Directions

Bring water to bowl in a frying pan. Add all ingredients except fish simmer for two minutes, add fish thinly sliced. Simmer for 6 minutes constantly spooning liquid over top.

Number of Servings: 2

Recipe submitted by SparkPeople user JASCRE.






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