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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 0.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 189.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Bran muffins calories by ingredient
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Banana Bran muffins

Submitted by: MIMI_B

Introduction

A warm and healthy way to start your day! Make up a batch on the weekends and you'll have a week of breakfasts for the whole family! A warm and healthy way to start your day! Make up a batch on the weekends and you'll have a week of breakfasts for the whole family!
Number of Servings: 24

Ingredients

    2.5 cups flour
    .75 cup sugar
    1.5 teaspoons baking soda
    .25 teaspoon salt
    2 large eggs, at room temp.
    1.5 cups lowfat buttermilk
    1.5 cups bran
    1 cup mashed, ripe banana

Directions

1. Preheat oven to 350. Coat two 12-cup muffin pans with non-stick spray.
2. Sift flour, sugar, baking soda, and salt together.
3. Whisk together the egg, buttermilk, and bran. Let stand for 10 minutes.
4. Make a well in the center of the dry ingredients and add the egg mizture all at once. Stir with a wooden spoon until the dry ingredients are just moistened.
5. Fold in mashed banana. Keep mixing to a minimum -- some lumps are fine. Dough should not be mixed to the point of pouring, but should break in coarse globs. Fill the muffin cups two-thirds full.
6. Bake in the prepared muffin pans for about 25 minutes. The muffins are done when a knife or toothpick inserted in the centere comes out clean.
Serving size = 1 muffin
Number of servings = 24

Number of Servings: 24

Recipe submitted by SparkPeople user MLBOTTOMS.






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Member Ratings For This Recipe

  • These muffins are tasty! I love that the texture is not "grainy" like many other bran muffins that I have tried. I will definitely make these again! - 3/19/07

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