Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 159.1
- Total Fat: 4.2 g
- Cholesterol: 1.4 mg
- Sodium: 89.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
View full nutritional breakdown of Banana Oat Bars calories by ingredient
Banana Oat Bars
Submitted by: IAINS-MOMNumber of Servings: 24
Ingredients
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2 cups Oats
2 cups Whole Wheat Flour
4 large ripe bananas, mashed
1/4 cup Olive Oil
2 teaspoons Butter
1/2 cup Organic Honey
1/2 teaspoon Salt
1/2 teaspoon Vanilla Extract
1/2 cup Hot Water
1/2 teaspoon Cinnamon
1/2 teaspoon Nutmeg
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder
Directions
Pre-heat oven at 350 degrees.
Sift all dry ingrediants together in large bowl. Add all liquid ingrediants and stir to moisten and then add mashed bananas. Mix thoroughly.
Bake in 9"by13" pan until toothpick inserted into cake comes out clean. Cool and cut into 24 bars and serve
Number of Servings: 24
Recipe submitted by SparkPeople user IAINS-MOM.
Sift all dry ingrediants together in large bowl. Add all liquid ingrediants and stir to moisten and then add mashed bananas. Mix thoroughly.
Bake in 9"by13" pan until toothpick inserted into cake comes out clean. Cool and cut into 24 bars and serve
Number of Servings: 24
Recipe submitted by SparkPeople user IAINS-MOM.
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