- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 431.4
- Total Fat: 17.7 g
- Cholesterol: 56.1 mg
- Sodium: 1,423.3 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.6 g
- Protein: 23.2 g
Easy Quick Beef Enchilada'sSubmitted by: JELLY-BELLYMOM
1 pound Lean Ground Beef
1 Packet of Taco Seasoning
1 Garlic clove Minced
1 Package of Medium Sized Tortillas
1 Jar of Salsa Your Preference
1 Medium Onion diced
1 Cup of Shredded Low Fat Cheddar
Remove from heat.
Heat Oven to 425 degrees.
In a sauce pan add half of the jar of salsa and the cheese melt until combined.
Take a 9X13 baking dish and lightly spray with cooking spray to prevent sticking.
Use a Tortilla shell add 1/4 cup of the beef mixture to the middle of the tortilla and dress with some of the cheese sauce.
roll up and place the crease in bottom of baking dish repeat until all 6 are made.
these should fill the pan if not you skimped on everything too much lol
Use the remaining Jar of salsa by pouring over the tops of the enchiladas
Bake at 425 for 45 min or until tops are brown
eat and enjoy
we like sour cream with our buts it option the kids love them they dont last long in our house.
1 serving is 1 enchilada.
usually serve with corn and rice on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user JELLY-BELLYMOM.
Rate This Recipe
Member Ratings For This Recipe
I love this recipe, at the end is it really supposed to be 425 for 45 min? The first time we made it it was really charred on top, we ended up just putting it in for about 15-30 min. - 3/19/09
Reply from JELLY-BELLYMOM (2/11/13)
you can keep it from charring on the top by covering with foil. :)
What % lean was the ground beef? I use 93% lean and was wondering if that would make a difference in the calories? - 1/25/09
Reply from JELLY-BELLYMOM (6/22/12)
it would prolly bring it down just tad you can also work with ground turkey and or shredded chicken what ever meat you like to use.