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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 1.4 g
  • Cholesterol: 19.7 mg
  • Sodium: 201.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Baked Lighter French Toast calories by ingredient
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Baked Lighter French Toast

Submitted by: KATMARIE528

Introduction

under 100 calories per serving. Lite syrup will add another 100 calories per serving. under 100 calories per serving. Lite syrup will add another 100 calories per serving.
Number of Servings: 8

Ingredients

    1 egg, small
    2 egg whites
    2 tsp Splenda
    1/2 tsp. Vanilla extract
    1/3 cup water
    or (skim milk)
    8 slices 1-inch thick sliced French bread,
    or (8 slices of whole wheat low fat/low calorie bread slices)

Directions

Makes 8 servings, ( 1 slice cut in half to give you two pieces)

Beat eggs, water, splenda, vanill with hand beater until smooth.

Heat oven to 500 degree F. spray a jelly roll pan with cooking spray. place dipped bread onto pan. drizzle any left over egg mixture over bread. Bake 5 to 8 minutes or until golden brown, turn bread. Bake 2 to 4 minutes longer or until golden brown

Number of Servings: 8

Recipe submitted by SparkPeople user KATMARIE528.






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