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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 18.3 g
  • Cholesterol: 62.1 mg
  • Sodium: 1,037.1 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Sheaperds pie calories by ingredient
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Sheaperds pie

Submitted by: KPARKER46350

Introduction

this freezes well and you just have to heat up on a busy night.
please feel free to sub lower calorie stuff and to adjust to your taste.
instead of manwich you can make it taco flavored meat.
use ground turkey or chicken to make it lower in calories and fat .
this is just what i had in my fridge.
this freezes well and you just have to heat up on a busy night.
please feel free to sub lower calorie stuff and to adjust to your taste.
instead of manwich you can make it taco flavored meat.
use ground turkey or chicken to make it lower in calories and fat .
this is just what i had in my fridge.

Number of Servings: 16

Ingredients

    Ground beef, lean, 2.5 lbs
    Onions, raw, about one large
    Green Peppers (bell peppers), about 2 nice size
    Hunt's Manwich Original Sloppy Joe Sauce, 2 cans
    Yellow Sweet Corn, Canned, 3 cans drained
    Cheese club macaroni and cheese (mix makes 1 cup servings), 2 boxes
    Milk, nonfat, about 3/4 cup
    Butter buds, 4 tsp
    Cheddar Cheese, 1 cup, shredded
    Mashed Potatoes (leftover if you like), 5 cup

Directions

brown the meat with the onions and peppers until cooked through. drain off any grease. mix this with the manwich.

make the mac and cheese with the milk, butter buds, and cheese.

open and drain the corn, rince if you like or use frozen.

make some mashed potatoes or use leftovers from another night.

in a 13 x 9 and a 9 x 9 pan layer the ingreadience in the following order

mac and cheese on bottom
meat mixture
corn
mashed potatoes

bake at 375 for about an hour unitl all of it is hot and the potatoes start to brown. you can freeze the smaller pan for later if you like.

Number of Servings: 16

Recipe submitted by SparkPeople user KPARKER46350.






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