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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Simple & Quick Blackened Tilapia calories by ingredient
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Simple & Quick Blackened Tilapia

Submitted by: 1_FITMOM

Introduction

This is so simple and absolutely wonderful tilapia recipe. This is so simple and absolutely wonderful tilapia recipe.
Number of Servings: 1

Ingredients

    1 Tilapia Filet
    1/4 tsp Blackened Steak seasoning
    2 tsp Extra Virgin Olive oil

Directions

Heat enough oil for the number of filets you are cooking in a medium skillet over medium-high heat.

Run filets under cool water to moisten and sprinkle both sides of each filet with the blackened seasoning.

Cook each filet for 3-4 minutes on each side (depending on thickness) until cooked throughout. (Will be solid white and flaky)

Serve with a mixed baby greens salad and vinegrette and another healthy vegetable side of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user 1_FITMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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