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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce calories by ingredient
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Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Submitted by: JO_JO_BA
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Introduction

1.5 pts. 1.5 pts.
Number of Servings: 1

Ingredients

    1/3 cup Nordica fat free cottage cheese
    1.5 oz fresh garlic chives
    garlic powder, basil, oregano, onion powder
    red pepper flakes
    1/2 tsp lemon juice
    salt + pepper
    1 medium zucchini, peeled into thin ribbons
    1 pkg Tofu Shirataki

Directions

Puree cheese through salt and pepper in a blender or food processor until smooth
Sautee zucchini ribbons and drained noodles in a nonstick saucepan until hot and zucchini is beginning to soften.
Add sauce and toss well. Heat through and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I didn't have garlic chives handy so I added 2-3 cloves of minced garlic. I thought it was very flavorful but the texture of the shirataki noodles takes some getting used to. I would definitely make this again. I'm going to plant garlic chives in my garden next year. - 12/4/09

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  • A wholesome and nutritive recipe with minimal caloreies. A win win recipe:) - 8/11/11

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