SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of rockin' green smoothie calories by ingredient
Report Inappropriate Recipe

rockin' green smoothie

Submitted by: LUCYA8

Introduction

this may look gross and take a little warming-up-to, but it's oh so satisfying and calming, and is kind of like eating a garden. yum yum! this may look gross and take a little warming-up-to, but it's oh so satisfying and calming, and is kind of like eating a garden. yum yum!
Number of Servings: 2

Ingredients

    1 very small banana
    3/4 apple (or one small)
    1 serving hemp protein
    1 cup almond milk (unsweetened)
    water to desired consistency
    unsweetened applesauce to desired sweetness

Directions

mix in blender, pour into glasses, drink to your health!

Number of Servings: 2

Recipe submitted by SparkPeople user LUCYA8.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • What - no kale?? just kidding, all my drinks have kale and make them very green first thing in the am. - 11/6/08

    Reply from LUCYA8 (11/6/08)
    oh - thanks for your comment! I listed this in the ingrediets database, but forgot to list it here - this recipe include a big handful (about a cup or so) of greens - spinach, arugula, kale, whatever you have on hand. glad you caught my error!


    Was this review helpful?   yes  No