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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Fruit Soup Boysenberries, Black Raspberries and Blueberries calories by ingredient
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Fruit Soup Boysenberries, Black Raspberries and Blueberries

Submitted by: WOOLANDWOOD

Introduction

This is delicious room temp. If you gotta have fancy for company a dollop of organic whipped cream or a drizzle of un whipped puts it in the $15 a serving category... but only if there are candles on the table.

Or eat it for breakfast. and drink a pint of milk
This is delicious room temp. If you gotta have fancy for company a dollop of organic whipped cream or a drizzle of un whipped puts it in the $15 a serving category... but only if there are candles on the table.

Or eat it for breakfast. and drink a pint of milk

Number of Servings: 6

Ingredients

    1 pint frozen organic boysenberries
    1 pint frozen organic black raspberries
    1 pint frozen organic blueberries

    1 T tapioca starch (get it at an asian store)
    4 tsp (really that's all) organic sugar

Directions

Put the frozen berries in a heavy non reactive pot with a close fitting lid. I use enameled cast iron (Le Creuset)

Turn heat to low and for get about them for an hour or so. When the are simmering. Don't rush them ... the gentler the heat the more nutrients are presearved.

Mix tapioca powder with the sugar and then with 1/4 c of water and stir until sugar is dissolved.

Stirring gently, drizzle the thickening liquid into the pot; continue stirring until tapioca is cooked. The juice will become transparent. if the berries are simmering it will only take a minute or two. cool serve warm, room temp or cold.

Personally I think the flavor is best room temp or warm. Not hot or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user GAILNTHENSOME.





TAGS:  Desserts |

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