SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 0.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Light Pumpkin Pie Shake calories by ingredient
Report Inappropriate Recipe

Light Pumpkin Pie Shake

Submitted by: GMRKITTY

Introduction

A light way to enjoy this year's pumpkin. A light way to enjoy this year's pumpkin.
Number of Servings: 1

Ingredients

    6 Ice Cubes
    1/2 cup Pumpkin (boiled, drained, without salt & cooled - Frozen also workes well for this recipe.)
    1 cup fat free milk
    1 scoop protein powder
    1/8 tsp vanilla extract
    2 packets Splenda
    Pumpkin Pie Spice (to taste)

Directions

Blend all ingridients together until desired "Shake" consistancy.

Number of Servings: 1

Recipe submitted by SparkPeople user CORRELLIANKITTY.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe