Protein ShakeSubmitted by: SUNSETINAZ
IntroductionGreat for after weight loss surgery or for a breakfast supercharge Great for after weight loss surgery or for a breakfast supercharge
I chocolate protein shake (11 ounces) (30 grams protein), cold
1 4 ounce container light yogurt such as Activa Light Vanilla Yogurt)
3 Tablespoons of protein powder
Blend very briefly - no more than 10 seconds - until the protein powder is incorporated.
Makes about 16 ounces.
Note - if you like your shakes really cold and thick, add crushed ice to the mix and blen about 30 seconds until smooth
Option: Add 1 teaspoon of instant coffee for a mocha flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNSETINAZ.