Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.0
- Total Fat: 3.5 g
- Cholesterol: 19.0 mg
- Sodium: 500.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.0 g
- Protein: 45.0 g
View full nutritional breakdown of Protein Shake calories by ingredient
Protein Shake
Submitted by: SUNSETINAZIntroduction
Great for after weight loss surgery or for a breakfast supercharge Great for after weight loss surgery or for a breakfast superchargeNumber of Servings: 1
Ingredients
-
I chocolate protein shake (11 ounces) (30 grams protein), cold
1 4 ounce container light yogurt such as Activa Light Vanilla Yogurt)
3 Tablespoons of protein powder
Directions
In a blender, mix all the ingredients.
Blend very briefly - no more than 10 seconds - until the protein powder is incorporated.
Serve.
Makes about 16 ounces.
Note - if you like your shakes really cold and thick, add crushed ice to the mix and blen about 30 seconds until smooth
Option: Add 1 teaspoon of instant coffee for a mocha flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNSETINAZ.
Blend very briefly - no more than 10 seconds - until the protein powder is incorporated.
Serve.
Makes about 16 ounces.
Note - if you like your shakes really cold and thick, add crushed ice to the mix and blen about 30 seconds until smooth
Option: Add 1 teaspoon of instant coffee for a mocha flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNSETINAZ.
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