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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 5.3 g
  • Cholesterol: 145.8 mg
  • Sodium: 269.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Delicious Egg Muffins calories by ingredient
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Delicious Egg Muffins

Submitted by: SARAHTHOMAS1

Introduction

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them! Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Number of Servings: 6

Ingredients

    4 eggs
    2 egg whites
    1.5 c fresh spinach, packed then chopped small
    1 oz cabot 75% reduced fat cheese, grated
    1 T kraft parmesan cheese
    2 T nonfat milk
    3 T hormel bacon bits (50% less fat than panfried)
    salt and pepper to taste

Directions

Mix all ingredients together with fork in medium bowl. Spray a muffin pan with nonstick spray and pour the mixture into 6 muffins. Bake at 400 for 15 minutes or til golden brown on top, or less time depending how you like your eggs. ENJOY!

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHTHOMAS1.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    These are really good! I cooked mine for a little longer than I would like my eggs generally, but I was able to warm them in the microwave. Great to make ahead of time! - 2/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and so easy! I threw in a little of the tiny cubed ham pieces and sprinkled just a touch of shredded cheese on top for garnish and was great! - 2/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    yum!!! These are really excellent! I think adding bacon to anything makes it better!! - 2/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    I mixed this up Christmas Eve and poured it into the muffin pan on Christmas morning. We enjoyed it with a slice of whole wheat toast and a cup of coffee. A wonderful alternative to the traditional strata. - 12/25/08

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  • 0 of 3 people found this review helpful
    If you want to loose weight, skip the ham. I used two boca burgers for the meat. - 1/13/13

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  • Good
    0 of 1 people found this review helpful
    Can this be done with egg beaters?sounds like something i might try that way - 10/5/12

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  • GREAT TASTEY.. EASY TO DO .. - 2/21/12

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  • Great! enjoyed it - 7/26/10

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  • I loved these muffins. They are super easy to make and are full of satisfying taste. I wouldn't change anything on the recipe. FANTASTIC!!!!! - 1/31/09

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  • So easy to do ~ can even personalize for individual tastes!! - 1/24/09

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  • **This sounds good to try! Can put in diced zucchini, mushrooms, onion etc to vary it. Thanks for the ideas. 090107 - 1/7/09

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  • I made this for breakfast, tweaked a few item because I didn't have some of the ingredients and WOW, they were so super YUMMY :) - 1/3/09

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