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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 11.4 g
  • Cholesterol: 121.0 mg
  • Sodium: 637.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 45.0 g

View full nutritional breakdown of Smothered Steak calories by ingredient
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Smothered Steak

Submitted by: BEHAPPY0201


Number of Servings: 5

Ingredients

    1.5lb top rd steak (freeze 30 minutes and slice thin like for stiry fry)
    1/3 c flour
    1/2 tsp salt
    1/4 tsp black pepper
    1 large onion sliced
    1 large green pepper sliced
    12.5 oz can stewed tomatoes crushed
    4oz can drained mushrooms
    1 tblsp Worcestershire Sauce
    10oz frozen french style green beans

Directions

Layer steak in bottom of slow cooker. Sprinkle with flour, salt and pepper. Stir well to coat.

Add remaining ingredients. Mix gently.

Cover and cook on low for 8 hours. Mix well and serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user BEHAPPY0201.






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