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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 26.5 g
  • Cholesterol: 127.5 mg
  • Sodium: 264.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Flaxmeal Cinnamon Muffins calories by ingredient
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Flaxmeal Cinnamon Muffins

Submitted by: SOOKIE

Introduction

this is great for a quick meal on the go because it can be frozen. this recipe is not my original - found on south beach sparkteam. this is great for a quick meal on the go because it can be frozen. this recipe is not my original - found on south beach sparkteam.
Number of Servings: 5

Ingredients

    3 eggs
    1/4 cup plus 2 tablespoons oil
    1/4 cup sugar free syrup, such as Da Vinci
    2 tablespoons water
    1 tablespoon vanilla
    1 cup flaxmeal
    1/2 teaspoon baking soda
    1/2 teaspoon baking powder
    2 tablespoons cinnamon
    1/8 tsp salt

Directions

In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla. In small bowl, combine remaining dry ingredients, then stir into egg mixture. Let stand 5 minutes. Spoon into 10 well-greased muffin cups (without papers). Bake at 350ยบ 12-15 minutes, or until they are lightly browned and seem set to the touch. Remove from tin at once to cooling rack. Store in refrigerator. Makes 10 muffins (1 net carb each)

Have to for a meal or 1 for a quick snack.

Number of Servings: 5

Recipe submitted by SparkPeople user SOOKIE.






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  • 1 of 1 people found this review helpful
    I made this recipe but the serving size should really be one muffin not 2 - 12/16/08

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