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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 2.0 g
  • Cholesterol: 16.3 mg
  • Sodium: 509.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Beef and Bean chili dip calories by ingredient
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Beef and Bean chili dip

Submitted by: VALARCON

Introduction

yummy yummy
Number of Servings: 12

Ingredients

    1 can dark red kidney beans
    1 can fat free refried beans
    12 ounces lean ground beef
    1 scotch bonnet (or haberno pepper)
    1 cup prepared salsa
    a few shakes of complete seasoning
    a few shakes of pepper
    2 tsp cayenne pepper

Directions

Makes 12 (4) ounce servings

Season beef with salt and pepper, then brown the meat in a large pan over medium heat. Add kidney beans and scotch bonnet to pan, lower the temperature and simmer for 10 minutes. Stir in refried beans and simmer for 10 more minutes. Add salsa, cayenne pepper and simmer until the mxture thickens. Discard scotch bonnet. This can be served with chips or a baked potato or eaten alone.

Number of Servings: 12

Recipe submitted by SparkPeople user VALARCON.






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