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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 25.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Chocolate Yogurt Cheese Dip calories by ingredient
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Chocolate Yogurt Cheese Dip

Submitted by: NADALIA

Introduction

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.
Number of Servings: 12

Ingredients

    3 (8 ounce) cartons of vanilla CarbMaster yogurt by Kroger
    2 tablespoons sifted powdered sugar
    3 tablespoons unsweetened cocoa
    1/2 teaspoon ground cinnamon
    2 teaspoons vanilla extract

Directions

In a large colander, place 2 layers of cheesecloth with cloth draped up over the sides of the colander. Spoon the yogurt into the cheesecloth, place the colander over a large bowl and cover with plastic wrap. Refrigerate for 10-12 hours. When most of the liquid is drained from the yogurt, spoon the yogurt cheese into a bowl. Add the sugar, cocoa, and cinnamon to the yogurt cheese. Stir well. Add vanilla and wisk vigorously or beat with an electric mixer until well combined. Cover and chill. Serve with fresh fruit. Makes 1 1/2 cups. Serving size is 2 Tablespoons.


Number of Servings: 12

Recipe submitted by SparkPeople user NADALIA.






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Member Ratings For This Recipe

  • I used neufatchel cheese instead of the yougurt cheese. We also used teddy grahams as well as fruit for dipping and the teenaqge girls that I served it to loved it!! Thanks for the great receipe, it worked really well for the picky teens. - 10/3/09

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