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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 14.7 g
  • Cholesterol: 171.7 mg
  • Sodium: 718.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Breakfast Skillet calories by ingredient
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Breakfast Skillet

Submitted by: CRAFTYC


Number of Servings: 3

Ingredients

    1 Tbs canola oil
    1 med potato, sliced thin
    1 cup sweet potato, sliced thin
    1/4 cup diced onion
    4 oz turkey sausage
    3/4 cup diced eggplant
    1 Tbs fresh sage, finely chopped
    1 tsp fresh rosemary, ground
    1/2 tsp (kosher) salt
    1/4 tsp (fresh ground) black pepper
    2 eggs (Omega 3), beaten
    3 Tbs salsa


Directions

Makes 3 servings, about 1 cup each
Heat oil over high heat in heavy skillet. Add white and sweet potatoes, saute for 3-4 min. Add the sausage and onions, saute until sausage is cooked all the way through - about 3-4 minutes. Turn heat down to med, add eggplant and seasonings. Saute another 3-4 minutes. Move everything to one side and add the egg. Allow it to cook most of the way through, stirring occasionally to break it up. When almost cooked, mix thoroughly. Serve, topping with 1 Tbs salsa.

Number of Servings: 3

Recipe submitted by SparkPeople user CRAFTYC.






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