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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 10.9 g
  • Cholesterol: 11.1 mg
  • Sodium: 204.4 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

View full nutritional breakdown of peanut butter banana smoothie calories by ingredient
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peanut butter banana smoothie

Submitted by: EMERALDJULES

Introduction

I use it for breakfast! The kids love it. I use it for breakfast! The kids love it.
Number of Servings: 2

Ingredients

    2 tbsp-creamy peanut butter
    1 banana-frozen
    1 tbsp-honey
    1 cup- 1% milk ( more or less for thickness)
    1 cup-vanilla lowfat yogurt

Directions

makes 2 lg smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user EMERALDJULES.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was so yummy and quick to make! I also substituted cocoa powder for the honey and used fat free yogurt. Be sure to note that it is for TWO servings, you will be tempted to slurp the whole thing! I had will power and froze the other half, popped it in the microwave the next morning and YUM! - 2/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    I did not have the honey to put in it but it was very good with out it...I did put some crushed ice to make it colder ...I will be making this again!! - 4/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    YUM!!!! - 12/12/08

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  • Very Good
    1 of 1 people found this review helpful
    I add dates instead of honey to boost the iron content of the smoothie. Tastes yum! - 11/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is equally good, and has fewer calories, if you use fat-free vanilla yogurt and skip the honey. Add a big handful of ice and it'll stay colder and thicker longer! - 11/16/08

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  • Thoroughly enjoyed this one. I made as is for first run but cut back on the honey as it is plenty sweet. Used a frozen banana. Great smooth, rich flavors. - 1/21/13

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  • yummyyyyyyyyyyyyyyy.....so so good! I just used ff yogurt and 1 tbspn pb and half frozen banana. hmmmmmmmmm
    - 3/17/11

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  • hmmm.. this is a keeper ! I'm going to experiment with some strawberries tossed into the mix ! - 10/21/10

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  • Wonderful! Thank you. - 10/8/10

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  • I left the honey out and added a spoonful of cocoa powder instead. Super yummy! - 1/14/09

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  • sounds good - 12/12/08

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  • I used a fresh banana, almond milk and Better-n-Peanut Butter to take down the calorie count. Delicious when blended with 6 ice cubes! - 11/29/08

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  • Easy is key! No need to freeze the banana -- just throw in a handful of ice cubes to get in some of that daily water in a sneaky way. Skip the honey to save calories. I even skip the yogurt. So easy. - 11/25/08

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  • I used almond butter instead as well as using protein powder and non-fat plain yogurt instead of milk. Great protein shake! - 11/24/08

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  • This is great try freezing your bananas before the go bad and they are perfect to add to smoothies, so you can leave out the ice. - 11/23/08

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  • Made it without honey,with ice, almond milk and flax oil..yum yum may need to try it with yogurt - 11/22/08

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  • My kids' favorite snack for years. Ours is a little different. No yogurt or honey but about 5 ice cubes and the rest in a magic bullet. Yum! - 11/21/08

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  • One of the things you could consider with this is if you still want a small caffeine boost along with it is to possibly blend vitamins, ginseng, etc. along into it or even just a scoop of fresh coffee grounds into it. I think peanut butter and coffee always make a good combo. - 11/19/08

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  • I used fat free yogurt and water instead of milk to make a lower-calorie, but equally awesome smoothie! - 11/19/08

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  • I love smoothies and this is one of my favorites. I would make it again and again. - 11/18/08

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  • This is so delicious! - 11/16/08

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