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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 2.0 g
  • Cholesterol: 3.2 mg
  • Sodium: 153.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of BAKED PUMPKIN calories by ingredient
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BAKED PUMPKIN

Submitted by: SONWORSHIPER

Introduction

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.


Number of Servings: 7

Ingredients

    1 large can (29 oz.) pure pumpkin
    1 can (12 oz) evaporated skim milk
    1 cup fat-free milk
    1 cup egg substitute
    3 teaspoons pumpkin pie spice or to taste
    1 teaspoon salt
    Sweetner to taste. I prefer liquid Stevia

Directions

Preheat oven to 425 degrees.
Mix all ingredients well. Pour into a Pam-sprayed 8" X 8" X 2" or similar sized pan. Bake at 425 degrees for 15 minutes then reduce to 350 degrees and bake for 40 - 50 minutes.

Makes 7 1/2-Cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SUNWORSHIPER.






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Member Ratings For This Recipe

  • This was VERY good. I used Splenda. I think it was better cold than hot. I will definitely make this again. It's pumpkin pie without the crust. - 3/17/10

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  • Going to go try this now, but make it with eggs (don't have substitue) and use the Omega 3 kind for good fat. Thanks for posting! - 11/8/08

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  • I'm going to try this one for Thanksgiving! Sounds yummy! - 11/8/08

    Reply from SONWORSHIPER (11/8/08)
    Cindys 6 , TIP: I'm familiar only with LIQUID stevia so I don't know how the other sweetners work. I mix the stevia into all of the ingredients EXCEPT THE EGG STUBSTITUTE until I get the sweetness I want. Then add the egg substitute. I think you'll love it! Please comment after you try it! Thanks


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