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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 2.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 170.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Fettuccine Primavera calories by ingredient
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Fettuccine Primavera

Submitted by: BEHAPPY0201

Introduction

Adapted from Taste of Home Adapted from Taste of Home
Number of Servings: 6

Ingredients

    8oz whole wheat fettuccine
    1 medium red pepper sliced into strips
    6 scallions, sliced
    3/4 cup chicken broth (homemade or 99% fat free - reduced sodium)
    .5 tblsp lemon juice
    .5 tsp dried thyme
    .5 tsp salt
    .5 grated lemon peel
    2/3 cup frozen peas
    2 tsp cornstarch
    1 tblsp water
    2 tblsp reduced fat sour cream
    1/2 cup parmesan cheese
    1/2 pd green beans trimmed and cut in half

Directions

Cook fettuccine according to package directions.

Meanwhile, in a 12 inch ckillet sprayed with cooking spray, saute red pepper for 3 minutes or until crisp tender.

Stir in the onions, green beans, broth, lemon juice, salt, thyme and lemon peel. Cook for 1 minutes or until green beans are crisp tender. Stir in peas; saute for 1 minutes or until heated through.

Combine cornstarch and water until smooth; stir into veggie mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Remove from heat; stir in sour cream. Transfer to a large bowl, add pasta. Sprinkle with parmesan and toss to coat.

Number of Servings: 6

Recipe submitted by SparkPeople user BEHAPPY0201.






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