
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.3
- Total Fat: 2.7 g
- Cholesterol: 5.2 mg
- Sodium: 170.9 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.8 g
- Protein: 10.0 g
View full nutritional breakdown of Fettuccine Primavera calories by ingredient
Fettuccine Primavera
Submitted by: BEHAPPY0201Introduction
Adapted from Taste of Home Adapted from Taste of HomeNumber of Servings: 6
Ingredients
-
8oz whole wheat fettuccine
1 medium red pepper sliced into strips
6 scallions, sliced
3/4 cup chicken broth (homemade or 99% fat free - reduced sodium)
.5 tblsp lemon juice
.5 tsp dried thyme
.5 tsp salt
.5 grated lemon peel
2/3 cup frozen peas
2 tsp cornstarch
1 tblsp water
2 tblsp reduced fat sour cream
1/2 cup parmesan cheese
1/2 pd green beans trimmed and cut in half
Directions
Cook fettuccine according to package directions.
Meanwhile, in a 12 inch ckillet sprayed with cooking spray, saute red pepper for 3 minutes or until crisp tender.
Stir in the onions, green beans, broth, lemon juice, salt, thyme and lemon peel. Cook for 1 minutes or until green beans are crisp tender. Stir in peas; saute for 1 minutes or until heated through.
Combine cornstarch and water until smooth; stir into veggie mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Remove from heat; stir in sour cream. Transfer to a large bowl, add pasta. Sprinkle with parmesan and toss to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user BEHAPPY0201.
Meanwhile, in a 12 inch ckillet sprayed with cooking spray, saute red pepper for 3 minutes or until crisp tender.
Stir in the onions, green beans, broth, lemon juice, salt, thyme and lemon peel. Cook for 1 minutes or until green beans are crisp tender. Stir in peas; saute for 1 minutes or until heated through.
Combine cornstarch and water until smooth; stir into veggie mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Remove from heat; stir in sour cream. Transfer to a large bowl, add pasta. Sprinkle with parmesan and toss to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user BEHAPPY0201.
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