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Nutritional Info
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Red Cabbage with Apples calories by ingredient
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Red Cabbage with Apples


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Introduction

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research
Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research


Ingredients

    2 cups apple juice or cider2-4 Tbsp. apple cider vinegar1/2 tsp. allspice3 cups shredded red cabbage1 cup grated red applePinch of salt

Directions

In medium saucepan, bring apple juice or cider, vinegar and allspice to a boil. Add cabbage, apple and salt. Simmer, uncovered, 30 minutes, stirring occasionally. Serve warm or cold.

Makes 4 servings (approximately 1/2 cup each.)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.







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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Used half cider vinegar and half red wine vinegar for a taste twist. Also threw in 1/4 cup raisins. Fantastic and tangy! Very easy and quick. Smells like autumn in the mountains. - 10/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    DH made this for me ~ tastes perfect! A nice balance of sweet & tart, with no sugar or oil to add calories. Just like what my Dad used to make (his parents immigrated from Germany). Ate two cups with a little smoked sausage for dinner, and it was filling & satisfying. Definitely will make again! - 3/2/10

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  • Try applesauce instead of apple and broth instead of juice. - 2/6/13

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  • Tried this last night and it was excellent. Added an onion. - 2/16/11

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  • Tasty way to use the red cabbage i received in my weekly veg box. I used red wine vinegar. I had to replace the apple juice with a more apple + water + brown sugar because i did not have any in the house. - 12/27/10

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  • Made it last night, as I said I would, and had it tonight. Ended up having it cold - it was like a cabbage chutney, with loads of texture.
    I added a good handful of raisins, used some rosť balsamic and some ordinary dark balsamic (had no cider vinegar), and a small teaspoon of redcurrant jelly. mmm - 8/18/10

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  • Incredible!
    0 of 1 people found this review helpful
    great! - 11/19/09

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  • Incredible!
    0 of 1 people found this review helpful
    sounds great low cal seasonal will make today - 9/10/09

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  • 0 of 1 people found this review helpful
    seems good will try - 1/17/09

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  • Easy to fix, lots of vitamins and minerals, low in cals and sodium..great tasting cold..served as a alternative to coleslaw with a twist..tastes great..prep time quick - 3/19/07

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