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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 11.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 106.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Rosemary Orange Roughy calories by ingredient
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Rosemary Orange Roughy

Submitted by: SCIFIVICTIM

Introduction

good dinner that works well together.
serves well with steamed baby carrots, asparagus, and a glass of white table wine
good dinner that works well together.
serves well with steamed baby carrots, asparagus, and a glass of white table wine

Number of Servings: 4

Ingredients

    4 fillets orange roughy (1/4 lb each)
    3 tablespoons Olive oil, halved
    1 cup White table wine, halved
    rosemary
    1/4 cup plain soymilk
    1 lb potatoes, sliced

Directions

preheat oven to 350*

divide 1 pound fish into 4 fillets, rub with 1 tablepoon Ooil and rosemary, lay in baking pan, mix 1/2 cup white wine with 1/2 tablespoon Ooil and pour over fillets in baking pan with more rosemary. (a snug fit is best)
mix 1/2 cup wine, 1 tablespoon Ooil, and 1/4 cup soymilk
spread rosemary and 1/2 tablespoon Ooil in the bottom of a baking pan, slice potatoes thinly and layer potatoes, with each layer add rosemary and pour over a bit of the soy mix.
set side by side in the oven
steam baby carrots and aparagus for a colorful plate.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SCIFIVICTIM.






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