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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 5.2 g
  • Cholesterol: 68.0 mg
  • Sodium: 546.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Diabetic Vegetable Beef Stew calories by ingredient
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Diabetic Vegetable Beef Stew

Submitted by: RD03875

Introduction

This is a DIABETIC recipe from ChangingDiabetes.com

Please note the Nutritional Information at the bottom of this recipe is from the web site.

This recipe uses VEGETABLE COOKING SPRAY THAT IS NOT LISTED IN THE SPARK INGREDIENT LIST, IT USES BEEF STEW MEAT ALSO NOT FOUND IN THE INGREDIENT LIST.
This is a DIABETIC recipe from ChangingDiabetes.com

Please note the Nutritional Information at the bottom of this recipe is from the web site.

This recipe uses VEGETABLE COOKING SPRAY THAT IS NOT LISTED IN THE SPARK INGREDIENT LIST, IT USES BEEF STEW MEAT ALSO NOT FOUND IN THE INGREDIENT LIST.

Number of Servings: 4

Ingredients

    nONSTICK VEGETABLE COOKING SPRAY
    1 tsp Olive Oil,
    1 lb beef stew meat
    1 can (14 oz) low sodium beef broth
    2/3 cup plain old Water
    2 cups red potatoes, cubed
    1 medium Onion sliced
    1 cup sliced Carrots
    1 TBS balsamic vinegar,
    1/2 tsp Thyme
    1.2 tsp Pepper
    2 TBS Ketchup
    1/2 cup frozen Peas

Directions

In a large saucepan sprayed with nonstick vegetable cooking spray, over medium-high heat, add vegetable oil. When hot, add beef stew meat and cook 3-4 minutes until browned on all sides. Remove beef and set aside

Add beef broth to sauce pan with water. Add potatoes, onions, carrots, balsamic vinegar, dried thyme, pepper, and ketchup. Bring to a boil and add the beef back to the sauce pan

Reduce heat to medium-low, cover and simmer for 30 minutes or until meat is done.

Add frozen peas and cook 2 more inutes

Serves 4

NUTRITION FROM RECIPE'S WEB SITE
Calories 279
Protein: 28g
Carbohydrate 25g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 63mg
Sodium: 658mg
Calories from fat: 24%
Fiber: 3g






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