SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 6.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 228.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Asiago Cheese Dip calories by ingredient
Report Inappropriate Recipe

Asiago Cheese Dip

Submitted by: LUV_BEIN_MOM2

Introduction

This is a tangy dip with a lot of flavor. You can use shredded parmesean (not grated like Kraft) if you don't care much for Asiago.

It makes approx. 2 1/2 cups and a serving is about 2-2 1/2 Tablespoons. It should serve 16 pretty well.
This is a tangy dip with a lot of flavor. You can use shredded parmesean (not grated like Kraft) if you don't care much for Asiago.

It makes approx. 2 1/2 cups and a serving is about 2-2 1/2 Tablespoons. It should serve 16 pretty well.

Number of Servings: 16

Ingredients

    3/4 cup Light Mayo
    6 oz. Plain Yogurt (make sure it's plain and not vanilla!)
    5 oz. Asiago Cheese, grated
    2 Green Onions, sliced
    2 tsp. dried Parsley
    1/2 tsp. Garlic Powder
    1/4 tsp. Paprika
    1/4 tsp. Seasoned Salt
    1/4 tsp. Pepper

Directions

Preheat oven to 375 degrees. Mix all ingredients in a medium bowl. Transfer to a small baking dish and bake for 12-15 minutes or until bubbly. Sprinkle with additional paprika for color, or cayenne pepper for color and heat (yum!!) Serve warm with veggies, cracker or flatbread slices.


Number of Servings: 16

Recipe submitted by SparkPeople user BRIDGETSLOSIN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I really liked this. And with a little tweaking, I can even eat it with fructose intolerance. - 2/2/09

    Was this review helpful?   yes  No