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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.8
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.7 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 17.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Veggie Soy Bean Stir-Fry calories by ingredient
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Veggie Soy Bean Stir-Fry

Submitted by: KEARNSHD

Introduction

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat. An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.
Number of Servings: 4

Ingredients

    2 cups brown rice
    1 can (15 oz) organic soy beans - I used Publix Greenwise brand
    1 cup baby carrots, chopped
    1/2 large onion, chopped
    1/4 cup celery, chopped
    1 red bell pepper, chopped
    2 Tbsp. Asian Sesame dressing (any kind you have on hand - I used Kraft)
    1 Tbsp garlic powder
    2 tsp. ground ginger
    salt & pepper






Directions

Cook rice as directed. Rice takes 40-45 minutes to cook, so wait to start the stir-fry until rice is done. Add olive oil to saute pan or wok and heat over medium heat. Add chopped onion, red pepper, celery, and carrots.

Saute until vegetables are tender, about 5-7 minutes. Lower heat and add dressing and soy beans. Heat until warm. Serve over rice.

**Tip** I start the rice before I walk my dog and let it cook while we're walking. Then, when we're done walking, my rice is ready and dinner is done in no time!

Number of Servings: 4

Recipe submitted by SparkPeople user HEATKEAR.






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