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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 11.7 g
  • Cholesterol: 89.1 mg
  • Sodium: 422.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Spinich Chicken Casserole (Tweaked) calories by ingredient
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Spinich Chicken Casserole (Tweaked)

Submitted by: ASWEETANGEL99

Introduction

This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process. This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.
Number of Servings: 4

Ingredients

    You can omit or exchange cheeses here for flavor. I actually liked adding in a tblspn of reduced fat feta cheese... or you can omit the grated parmesan altogether and just use the mozzerrella.
    Sour Cream, reduced fat, 0.50 cup
    Mayonnaise, regular (mayo), 0.25 cup
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Garlic, 2 clove
    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 0.50 cup, chopped
    Spinach, frozen, 1 package (10 oz) yields
    Sargento Reduced Fat Cheese, 0.25 cup

Directions

Cube chicken.
Season chicken to your liking.
Cook chicken (with garlic) in a medium pan using olive oil or non stick spray.
When chicken is nearly finished, add in onions and mushrooms. Continue to cook until mushrooms and onions are wilted/sauteed.
Spray your casserole dish with non stick spray.
Add cooked chicken.

In another bowl, take your dethawed and thoroughly drained spinich and mix in the mayo, sour cream and parmesan cheese.

Layer this mixture over the chicken.

Top with Mozzerrella

Bake at 350 for about 30 minutes or until top is bubbly.



Number of Servings: 4

Recipe submitted by SparkPeople user ASWEETANGEL99.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    this looks like it would be a good dish except for the fact there are no mesurments. I have no Idea how much checken, spinich, mayo or cheses to use. - 11/6/08

    Reply from ASWEETANGEL99 (11/7/08)
    They were entered when I first set up the recipe - I went ahead and manually entered them. However, if you click on ingredient list (in the nutritional infomation) they list all of the items needed.


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