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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Steel-Cut Oat Porridge calories by ingredient
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Steel-Cut Oat Porridge

Submitted by: ROSEHIP:-)

Introduction

Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan. Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan.
Number of Servings: 1

Ingredients

    1/4 cup steel cut oats
    1/2 cup water
    3/4 teaspoon blackstrap molasses, optional
    1/2 teaspoon brown sugar
    1 Tablespoon crushed pineapple with juice
    1/8 teaspoon cinnamon
    water to prevent sticking

Directions

In a saucepan, combine oats, water, molasses and brown sugar.
Bring to a boil.
Stir in pineapple and cinnamon.
Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user ROSEHIP:-).






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