Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 93.0
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 236.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.2 g
- Protein: 3.9 g
View full nutritional breakdown of Cabbage & Kale Soup calories by ingredient
Cabbage & Kale Soup
Submitted by: GRACEFULAGERNumber of Servings: 10
Ingredients
-
Cabbage, fresh, 1 head, small (about 4-1/2" dia)
Kale, 3 cup, chopped
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Swanson 99% fat free no MSG chicken broth, 2 cup (one 14 oz can)
Garlic, 3 cloves grated
Lawrys salt-free 17 seasoning, 1 tsp
Baby Carrots, raw, 10 large cut in half
Water, bottled, 4 serving (32 oz)
Wild Rice, .5 cup
Barley, pearled, raw, .5 cup
Onion, 1 medium, chopped
Sea Salt to taste
Directions
Makes 10 - 1 cup servings
Combine all ingredients, except rice and barley, in stock pot, cover and simmer until carrots are tender, about 30 minutes. Add wild rice and barley, cover and simmer for one hour. Serve topped with Asiago or Romano cheese. Note: I like to use Napa Cabbage for a milder cabbage flavor.
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEFULAGER.
Combine all ingredients, except rice and barley, in stock pot, cover and simmer until carrots are tender, about 30 minutes. Add wild rice and barley, cover and simmer for one hour. Serve topped with Asiago or Romano cheese. Note: I like to use Napa Cabbage for a milder cabbage flavor.
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEFULAGER.
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