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4.8 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.8
  • Total Fat: 14.0 g
  • Cholesterol: 75.4 mg
  • Sodium: 423.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Pork and Potatoes calories by ingredient
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Pork and Potatoes

Submitted by: PEACHZ3673


A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal. A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.
Number of Servings: 4


    4 3oz pork loin, or pork chops, fat removed
    4 medium sized potatoes
    1 can of low fat Campbell's cream of mushroom soup
    1 cup of low fat milk
    non-stick spray
    black pepper, to taste
    1/4 tsp Lawry's season salt


Spray oven safe crock with non-stick spray of choice. I use a 5 qt sauce pan. Dice raw potatoes with peels on and put in pan. Lay pork loin chops on top and sprinkle with pepper and season salt. Bake at 425 until chops and potatoes are done. Mix milk and muchroom soup together and pour over the top of chops. Return to the oven until bubbling. Remove and serve.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PEACHZ3673.

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Member Ratings For This Recipe

  • Would be nice to have at least an approximate time for cooking. I'm a working mom and if this takes an hour or longer to cook, I just can't make it. - 2/16/11

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  • usually have this on stove top, but add peas to it too. my husband don't care for peas, but they taste great in this... what i grew up knowing as... Goulash... YUM super YUM!!! - 1/14/11

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  • Another winner! My husband said it was good enough to be served in a restaurant! - 1/9/11

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  • how long are you supposed to cook this???? - 1/8/11

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  • Made it for supper & it was so good I had a half portion for lunch the next day. Good stuf, it'll be a staple in our house. - 6/2/09

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  • I haven't made this yet but I want to. My concern is my husband doesn't like mushrooms and I have low fat cream of chicken soup. Would this be weird on top of pork or should I replace the pork with chicken breasts? - 2/13/09

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  • I think it needed a little more flavor. To be fair, I used Mrs. Dash instead of Lawry's because I had it on hand. I might add carrots, garlic and onions to this next time to spice it up a bit. - 12/2/08

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  • I'm going to try this! I like the idea of baking carrots (or chunks of winter squash?) with it. - 11/17/08

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  • Have made similar to this before, added mushrooms and onions, and the rice variation...with Frenches Onions on top.... - 11/17/08

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  • Sounds good but we can't have potatoes so i will try this with rice. - 11/16/08

    Reply from PEACHZ3673 (11/16/08)
    mmmm....rice sounds good too...thanks for the suggestion

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  • Sounds great but a little too high in calories for me ... thanks thou - 11/15/08

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  • I've been doing something like this for years. I also add fresh mushrooms. Very good. - 11/15/08

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  • My parents have been doing this for years, but adding carrots also, then baking it with the soup for about 2-3 hours at 325-350. It brings your calories up to about 450, but for a whole meal which is still healthy, not so bad. Plus it is stick to your ribs food so you won't be hungry in 2 hours - 11/15/08

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  • The oven temperature says 425 degrees I believe. Also, I would leave out the Lawry's Seasoning Salt in case it contains MSG JCashe - 11/15/08

    Reply from PEACHZ3673 (11/16/08)
    Lawery's season salt says on the container..."no MSG" and it adds so much more flavor

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  • Sounds great, what is the temp set to for cooking this dish. - 11/14/08

    Reply from PEACHZ3673 (11/16/08)
    425 is the baking temp.

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  • Hubby was leary at first but we all enjoyed it & it is now part of our recipes - 11/13/08

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  • What a simple and cheap way to take an ordinary pork chop and potatoe meal and make it something new! - 11/13/08

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  • mmmm sounds lovely and definately one i'm going to try -
    now made and thoroughly enjoyed - 11/9/08

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  • A recipe I'm going to try - 11/9/08

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  • Easy to throw together and put in the oven.Great tasting too! - 11/8/08

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  • Calories a little higher but have the whole meal in one pot. Easy and very tasty. Thanks for sharing. - 11/7/08

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