
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 364.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,688.6 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 10.4 g
- Protein: 13.4 g
View full nutritional breakdown of Teriyaki Eggplant Noodle Fry calories by ingredient
Teriyaki Eggplant Noodle Fry
Submitted by: ADDILAIntroduction
Yummy Eggplant dinner with Rice Noodles. Yummy Eggplant dinner with Rice Noodles.Number of Servings: 2
Ingredients
-
Eggplant Marinade:
* Kraft Light Asian Toasted Sesame Dressing, 2 tbsp
*Teriyaki Sauce, 1 Tbsp
*Soy Suace (Lite), 2 Tbsp
* Eggplant, fresh, 250 grams
The Stir Fry:
* Zucchini, 125 grams
* Bell Peppers, 95 grams
* Broccoli, fresh, 140 grams
* Mushrooms, sliced, 75 grams
* Soy Sauce (Lite), 1 tbsp
* Chili Carrot Paste, 1 tsp
* Teriyaki Sauce, 1 tbsp
* Low Sodium Vegetable Broth, 4 Tbsp
* Black Pepper, 2 tsp
* Paprika, 2 tsp
* Cajun Seasoning, 2 tsp (not included in nutritional info)
*Rice Sticks, 4 oz
Directions
Cut Eggplant in to chunks. Cover well in marinade and bake at 400* for 20 min, flipping once.
Cook rice sticks for about 6 min, until tender and set aside.
Cut all other veggies in to chunks and cook on med-low heat for 25-30 min, or until broccoli and zucchini are very tender.
Mix in noodles and simmer on low heat for another 10 min.
Makes 2 rather large servings. Sorry I didn't measure the size of serving.
Yummy, yummy in my tummy!
Number of Servings: 2
Recipe submitted by SparkPeople user ADDILA.
Cook rice sticks for about 6 min, until tender and set aside.
Cut all other veggies in to chunks and cook on med-low heat for 25-30 min, or until broccoli and zucchini are very tender.
Mix in noodles and simmer on low heat for another 10 min.
Makes 2 rather large servings. Sorry I didn't measure the size of serving.
Yummy, yummy in my tummy!
Number of Servings: 2
Recipe submitted by SparkPeople user ADDILA.
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