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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Charlie Brown's Great Pumpkin Smoothie calories by ingredient
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Charlie Brown's Great Pumpkin Smoothie

Submitted by: MRSCHAPPELL


Number of Servings: 1

Ingredients

    1/4 cup (1 scoop) fat free vanilla yogurt
    1/2 cup light vanilla soymilk (no sucralose)
    1 tbsp vanilla protein powder
    1/2 cup pumpkin, canned
    3 packets stevia
    1 cup of ice (give or take depending on how much you like)

Directions

Blend ingredients until desired consistency reached.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSCHAPPELL.






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Member Ratings For This Recipe

  • I have liquid Stevia - how much would equal a packet? - 11/14/08

    Reply from MRSCHAPPELL (11/15/08)
    Oh, I'm not too sure! I would say two to three drops. Adjust from there if you need to, though. :)


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