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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 7.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 519.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Good for you Brocolli soup calories by ingredient
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Good for you Brocolli soup

Submitted by: JANISGREENE

Introduction

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy. This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.
Number of Servings: 5

Ingredients

    1 bunch fresh brocolli, washed & separated in to flowerets, trim stalk and cube
    1 carrot, shredded
    1 small onion, chopped
    1 Tbls. EV olive oil
    1 can cream of chicken, celery or mushroom soup, reduced fat is fine
    4 oz. velveeta light, cubed
    2 soup cans skim milk
    1 C water
    salt & pepper to taste

Directions

saute onion in oil until translucent but not brown. Add brocolli and carrots. Add 1 C water and cover. Steam just a few minutes until brocolli is bright green, should still be a little crisp. Add soup and fill can 2 times with skim milk. Mix well and turn heat to low. Simmer about 10 minutes and add cheese and stir gently until melted. Add salt & pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user JANISGREENE.






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