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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Vegetables Amandine calories by ingredient
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Vegetables Amandine

Submitted by: ARMYMOM46

Introduction

This is an old family recipe that I converted to be more healthy This is an old family recipe that I converted to be more healthy
Number of Servings: 8

Ingredients

    2 (1-lb) bags fresh broccoli and cauliflower florets

    4 tsp. extra-virgin olive oil

    3/4 tsp. salt

    1/4 tsp. black pepper

    2 Tbsp. slivered almonds

Directions

1. Preheat oven to 425 degrees. Spray a larged rimmed baking sheet with non stick spray.
2. Combine the broccoli,cauliflower,salt, and pepper in a large bowl. Toss to coat. Spread the vegetables on the baking sheet. Roast until golden brown and tender, about 25 mins., turning once halfway through the cooking time.
3. Mean while, place the almonds in a small nonstick skillet and set over medium heat. Cook, shaking the skillet occasionally, until lightly toasted 5-6 mins.
4. Transfer the vegetables to a large bowl. Sprinkle with the almonds. serve at once or let stand at room temp up to 2 hours.

makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SGTMCKINNEY.






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Member Ratings For This Recipe

  • This is a recipe I will use over and over -- really easy to do and the olive oil and almonds really enhance the flavor of the broccoli/cauliflower! - 11/12/08

    Reply from ARMYMOM46 (11/13/08)
    Thankyou very much on the comment of my recipe. I am glad to hear some one else enjoys it as much as I do.


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