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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Black Bean Casserole calories by ingredient
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Black Bean Casserole

Submitted by: RAGGEDY_ANN

Introduction

You can mix in different vegetables to your taste You can mix in different vegetables to your taste
Number of Servings: 6

Ingredients

    1 Tbsp canola oil
    1/2 c chopped onion
    1/2 c chopped celery
    2 cloves garlic, sliced thinly
    1 c chopped green pepper
    1 c chopped carrots
    1 c chopped zucchini
    1 c chopped mushrooms
    1 - 12 oz can sweet yellow corn
    1 - 19 oz can black beans, rinsed
    1 - 4 oz can green chilis
    1/2 tsp cumin
    1/2 tsp pepper
    salt to taste
    1 c long grain brown rice
    3 Tbsp grated parmesan cheese

Directions

1. Heat oven to 350 F.
2. Cook rice as per instructions.
3. In a pan over medium heat add canola oil.
4. Add onions, celery, and garlic.
5. Cook 10 - 15 minutes.
6. Add other fresh vegetables.
7. Cook 15 minutes.
8. Add other ingredients, except cheese.
9. Put into oven-safe dish, cover, & bake 30 minutes.
10. Sprinkle with parmesan cheese and serve.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.





TAGS:  Vegetarian Meals |

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